Exercising in Hot Weather: Tips to Prevent Heat Exhaustion
When is it too hot to exercise outdoors? Here are doctor-approved tips on how to avoid heat exhaustion when exercising…
Common Ice Sports Injuries and How to Prevent Them
Learn how to protect yourself and your children from injury while enjoying these winter sports. Ice-skating can be fun at…
10 Tips for Your Best Race-Day Running Experience
Seth Gamradt, MD, an orthopedic surgeon who specializes in sports medicine at Keck Medicine of USC, shares some key factors…
Can Prediabetes Go Away?
Being diagnosed with prediabetes doesn’t mean you will develop diabetes. Your doctor can help you come up with an effective…
10 Preparation Tips for Running a Marathon
With marathon season just around the corner, it’s a good idea to review some basic training tips that can benefit…
